Whole carbohydrates, vegetables prepared with a light and healthy cooking, all the flavor of aromatic herbs and raw oil: a light and balanced first course, all to be enjoyed without guilt!
Much of the success of pumpkin gnocchi depends on the consistency of the pulp of the vegetable, but alas it is difficult to understand it at the time of purchase.
This recipe is as simple as good with the spicy touch of curry instead of the classic saffron (which you can use if you like it more). You can also prepare it in advance and put it in the oven at the last moment.
Rocket pesto is a good way to use advanced salad, perhaps a little shriveled. Be careful though, because this vegetable has an intense, spicy and bitter taste, so mix it with basil, so the result will be more balanced.
After pouring the red wine, let it evaporate well so the alcohol will evaporate and the meat and mushrooms will absorb the aromas of the wine.
This recipe, like Black Rice with Curry Broccoli Cream, follows the rules of a healthy diet without having to give up taste.
The fresh tagliolini cook a few minutes, then prepare all the sauce first, then at the last dip the pasta in boiling salted water.
This pasta, very healthy and easy and quick to prepare, is excellent both warm, that is served immediately after draining it, and cold, for a summer lunch. In this case, after draining it, pass it under cold water, drain it again, season it and keep it in the fridge for a few hours (if you have time!).
This is a perfect recipe for those on a diet. Better to taste it for lunch, taking protein for dinner. Usually in the controlled diets 1 meal of oil is calculated per meal and in fact among the ingredients you find only 2 tablespoons of oil (the recipe is for two person).
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