First Course

Wholegrain orecchiette with cherry tomatoes and avocado

This pasta, very healthy and easy and quick to prepare, is excellent both warm, that is served immediately after draining it, and cold, for a summer lunch. In this case, after draining it, pass it under cold water, drain it again, season it and keep it in the fridge for a few hours (if you have time!).

Black Rice with Curry Broccoli Cream

This is a perfect recipe for those on a diet. Better to taste it for lunch, taking protein for dinner. Usually in the controlled diets 1 meal of oil is calculated per meal and in fact among the ingredients you find only 2 tablespoons of oil (the recipe is for two person).

Ravioli Stuffed with Rapini with Garlic and Chili Pepper Oil

The pasta of these ravioli is made entirely with semolina flour because the rapini are traditionally matched with the orecchiette, which are made with the semolina. This flour usually requires more water, which is why the indicated eggs are large and not medium. In any case, if you see that the dough is too dry, also add a splash of water.

Pici with tomato and ginger sauce

Pici are a traditional Tuscan fresh pasta, which in shape and texture are similar to bucatini. They can be found throughout the region (Tuscany) or in the supermarkets that are most well-stocked. Just because they are a bit thick, the cooking time are usually quite long.

Baked Pasta with Kale Pesto

To make 200g of tender kale leaves you need two bunches of kale about 300g each. The outer leaves are about two-thirds of the bunch; do not throw them away, but use them to prepare a delicious winter soup. You can also use the cabbage leaves, the more tender and internal ones.

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